On this episode of Living Healthy, Dr. Scott speaks to his wife Karen about her profession as a Team Beachbody coach. Through her innovative group classes, anyone can discover the best way to lose weight and live a healthier, happier life. Scott also shares his favorite new healthy drink recipe!

Recipe of the week:

Beet Kvaas – Kvaas is full of probiotics and detoxifying agents

Ingredients:

2-3 Beets, 3 cups water, 1 Tbs sea salt, 1/4 cup Milk Whey

1. Chop Beets into small pieces, combine ingredients into jar

2. Set jar aside for 48 hours to ferment (non-alcoholic)

3. Put jar into fridge, consume once cold