Living Healthy – 09.23.12
On this episode of Living Healthy, Dr. Scott speaks to his wife Karen about her profession as a Team Beachbody coach. Through her innovative group classes, anyone can discover the best way to lose weight and live a healthier, happier life. Scott also shares his favorite new healthy drink recipe!
Recipe of the week:
Beet Kvaas – Kvaas is full of probiotics and detoxifying agents
2-3 Beets, 3 cups water, 1 Tbs sea salt, 1/4 cup Milk Whey
1. Chop Beets into small pieces, combine ingredients into jar
2. Set jar aside for 48 hours to ferment (non-alcoholic)
3. Put jar into fridge, consume once cold